Food Faith Fitness · by Taylor Kiser★ 4.9 (14)
Cauliflower Mashed Potatoes
NUTRITION · PER SERVING50M COOK
CAL 4%·PRO 12%
CARBS 10G53% OF CAL
2G FIBER3G SUGAR4G OTHER
FAT 2G24% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower with roasted garlic and cottage cheese for extra protein. A lighter, keto-friendly alternative to traditional mashed potatoes.
sideamerican⚙️ food processor🍲 stockpot🔥 ovengluten freelow carbvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of garlic
- 1 teaspoon extra virgin olive oil
- 5 cups cauliflower ((1 pound) cut into florets )
- 1/2 cup low-fat cottage cheese
- 2 tablespoons milk of choice (I used unsweetened almond milk)
- 1/2 teaspoon salt (or to taste)
- Generous pinch of freshly ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 4%·PRO 12%
CARBS 10G53% OF CAL
2G FIBER3G SUGAR4G OTHER
FAT 2G24% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 415mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 75mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.