Wholesome Yum · by Maya | Wholesome Yum★ 4.6 (223)
Cauliflower Mac and Cheese (6 Ingredients)
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 17%
CARBS 7G11% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 24G80% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy cauliflower and almond milk sauce combines roasted cauliflower and cheddar for a creamy, healthy take on mac and cheese ready in 25 minutes.
mainamerican🍪 sheet pan⚡ microwave🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head Cauliflower ((cut into small florets))
- 2 tbsp Olive oil
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 cup Cheddar cheese ((shredded))
- 1/4 cup Heavy cream
- 1/4 cup Unsweetened almond milk ((or any milk of your choice))
- 1 tbsp Unsalted butter
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 17%
CARBS 7G11% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 24G80% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 210mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 246mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.