Family Food on the Table · by Kathryn Doherty★ 4.4 (58)
Cauliflower Fried Rice with Chicken
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 51%
CARBS 17G26% OF CAL
5G FIBER7G SUGAR5G OTHER
FAT 12G41% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried cauliflower rice with chicken, eggs, and vegetables. Savory, satisfying, and low-carb, ready in 20 minutes.
mainamericanstir frychicken⚙️ food processor🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small head of cauliflower
- 2 tablespoons sesame oil (see notes)
- 1 small white onion (chopped)
- 1 1/2 cups frozen peas and carrots
- 2 cloves garlic (minced)
- 2 large eggs
- 1 1/2 cups shredded or diced cooked chicken
- 1/4 cup soy sauce (plus extra for serving (or use tamari or coconut aminos))
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 51%
CARBS 17G26% OF CAL
5G FIBER7G SUGAR5G OTHER
FAT 12G41% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1260mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.