iFoodReal · by Olena Osipov★ 5.0 (62)
Cauliflower Fried Rice Recipe
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 24%
CARBS 20G35% OF CAL
5G FIBER11G SUGAR4G OTHER
FAT 12G47% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb stir-fry made with riced cauliflower, eggs, and vegetables in a savory sauce. It tastes like traditional fried rice but with fewer carbs, and appeals to all ages.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small onion (finely chopped)
- 1 garlic clove (minced)
- 1 tbsp ginger (minced)
- 1 large carrot (diced)
- 1 cup peas (fresh or frozen)
- 2 tbsp toasted sesame oil
- 4 eggs (large)
- 16 oz bag of cauliflower rice (fresh or frozen)
- 1 tbsp honey or maple syrup
- 3 tbsp soy sauce
- 3 onion sprigs (finely chopped)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 24%
CARBS 20G35% OF CAL
5G FIBER11G SUGAR4G OTHER
FAT 12G47% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 800mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.