Iowa Girl Eats · by Kristin Porter★ 4.7 (23)
Cauliflower Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 19%
CARBS 14G31% OF CAL
5G FIBER4G SUGAR5G OTHER
FAT 10G50% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower riced and stir-fried with egg, vegetables, and garlic in a tamari sauce. Low-carb alternative to traditional fried rice, ready in 20 minutes with real fried rice flavor.
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Nutrition & ingredients
Ingredients
serves 3- 4 teaspoons sesame oil (divided)
- 2 eggs
- 1 small head cauliflower (see notes)
- 1/2 cup frozen mixed vegetables
- 2 green onions (chopped)
- 3 cloves garlic (pressed or minced)
- salt and pepper
- 2 - 3 Tablespoons gluten free reduced-sodium Tamari (or soy sauce if not gluten free)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 19%
CARBS 14G31% OF CAL
5G FIBER4G SUGAR5G OTHER
FAT 10G50% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1008mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.