Cooked & Loved · by Irena Macri★ 5.0 (12)
Cauliflower 'Couscous' with Beets & Hazelnuts
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 13%
CARBS 23G25% OF CAL
6G FIBER10G SUGAR6G OTHER
FAT 29G74% OF CAL
3G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free cauliflower couscous with roasted beets, hazelnuts, and bright lemon flavoring. It's naturally low-carb and works as a side or light main course.
sidemoroccangrain bowl⚙️ food processor🍳 skilletdairy freegluten freelow carbpaleovegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 4- 2/3 cup hazelnuts
- 1 medium onion (finely diced)
- 2 tablespoons olive oil (+ extra if needed)
- 1/2 teaspoon sea salt
- 2 medium beetroots (raw, peeled and cut into quarters)
- 2 garlic cloves (finely diced)
- 1 medium head of cauliflower (broken into florets)
- 2 tablespoons parsley (or mint, chopped)
- 1 teaspoon lemon zest
- Juice of 2/3 medium lemon
- 1 tablespoon Balsamic vinegar
- 2 tablespoons hazelnut oil (or extra olive oil)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon pepper
- 1/2 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup (omit for Whole30)
- 1/2 teaspoon sesame oil (optional but adds a nice touch)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 13%
CARBS 23G25% OF CAL
6G FIBER10G SUGAR6G OTHER
FAT 29G74% OF CAL
3G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 89mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.