Name: Cauliflower Chicken Nuggets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: american
Ingredients: 2.5 cups cauliflower florets (will produce 1.75-2 cups finely riced cauliflower, about a 12 oz. bag of ); 1 lb ground chicken; 1/2 cup parmesan cheese (grated); 1 egg; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt; 1/4 tsp black pepper; 2 eggs (whisked); 1 cup panko breadcrumbs; 1/2 cup parmesan cheese (grated); 1/4 tsp salt; cooking spray; 1 cup plain Greek yogurt; 1/4 cup dijon mustard; 2 tbsp honey (more or less to taste)

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Cauliflower Chicken Nuggets

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

16% of a 2,000 cal day

328KCAL

Protein

28g55% DV

% DAILY VALUE

Total Fat14g

18%

Saturated5g

27%

Unsaturated9g

—

Total Carbs23g

Fiber2g

Total Sugars9g

—

incl. Added Sugars6g

13%

Starch13g

—

Sodium954mg

41%

% Daily Value is based on a 2,000 calorie day.

Crispy breaded chicken nuggets made with ground chicken and hidden cauliflower for extra vegetables and protein. Served with a yogurt-based dipping sauce.

Ingredients

6 SERVINGS

2½ cupscauliflower florets — 12 oz
1 lbground chicken
½ cupparmesan cheese — grated
1egg
½ tspgarlic powder
½ tsponion powder
½ tspsalt
¼ tspblack pepper

Breading

2eggs — whisked
1 cuppanko breadcrumbs
½ cupparmesan cheese — grated
¼ tspsalt
cooking spray

Honey dijon dip

1 cupplain Greek yogurt
¼ cupdijon mustard
2 tbsphoney

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on The Balanced NutritionistJamie N, Registered Dietitian’s original page

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mainamericanchicken

Nutrition is estimated by Chive from the ingredients above, per serving.

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