iFoodReal · by Olena Osipov★ 4.9 (96)
Cauliflower Breadsticks
NUTRITION · PER SERVING37M COOK
CAL 3%·PRO 11%
CARBS 7G43% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 3G39% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, cheesy cauliflower breadsticks that won't crumble, with a pizza-like flavor. A low-carb, keto-friendly appetizer that's surprisingly indulgent despite being very low in calories.
starteramerican⚙️ food processor🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 large head of cauliflower (7" - 8" wide and 3-3.5 lbs, 6 cups riced cauliflower or 16-18 oz bag of store bought cauliflower rice)
- 1/4 cup egg whites or 2 large eggs
- 1 1/4 cups Mozzarella/Tex Mex cheese (shredded)
- 1 tsp Italian seasoning, dried oregano or basil
- 1/4 tsp ground black pepper
- Pinch of salt
- Marinara sauce (for dipping)
- Cooking spray (I use Misto*)
At a glance
PER SERVING · TIME 37M
CAL 3%·PRO 11%
CARBS 7G43% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 3G39% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 30m
- Sodium
- 176mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 109mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.