Budget Bytes · by Beth Moncel★ 4.8 (202)
Cauliflower and Chickpea Masala
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 24%
CARBS 42G47% OF CAL
13G FIBER12G SUGAR17G OTHER
FAT 18G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, heavily spiced Indian curry of cauliflower and chickpeas in tomato sauce. Made easily in a skillet with warming spices like garam masala and cumin.
mainindiancurrybeans🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp garam masala ($0.60)
- 1/2 tsp cumin ($0.05)
- 1/2 tsp turmeric ($0.05)
- 1/2 tsp smoked paprika ($0.05)
- 1/4 tsp cayenne* ($0.02)
- 1/2 tsp salt ($0.02)
- Freshly Cracked Pepper ($0.08)
- 1 yellow onion ($0.70)
- 3 cloves garlic ($0.12)
- 1/2 Tbsp grated fresh ginger ($0.15)
- 2 Tbsp olive oil ($0.44)
- 12 oz. frozen cauliflower florets** ($1.28)
- 1 15oz. can chickpeas, drained ($0.94)
- 1 15oz. can tomato sauce*** ($1.06)
- 1/4 cup water ($0.00)
- 1/3 cup heavy cream**** ($0.40)
- salt to taste ($0.02)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 24%
CARBS 42G47% OF CAL
13G FIBER12G SUGAR17G OTHER
FAT 18G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1286mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.