Oh My Veggies · by Nicole★ 4.8 (16)
Cauliflower and Chickpea Coconut Curry
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 28%
CARBS 80G56% OF CAL
11G FIBER10G SUGAR59G OTHER
FAT 23G37% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant coconut curry with chickpeas and cauliflower simmered in warming spices like garam masala and turmeric. Served with rice, this Indian main is hearty and deeply flavored.
mainindiancurrybeans🫕 dutch ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons coconut oil
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 1- inch ginger (peeled and minced)
- 1 tablespoon garam masala
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 15 oz canned chickpeas (drained and rinsed (or 3 cups cooked chickpeas))
- 14.5 oz canned diced tomatoes
- 14 oz coconut milk
- 1 medium head cauliflower (broken into florets)
- Salt and pepper (to taste)
- 1/4 cup fresh cilantro (chopped )
- Cooked rice or naan ( for serving)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 28%
CARBS 80G56% OF CAL
11G FIBER10G SUGAR59G OTHER
FAT 23G37% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 826mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.