FeelGoodFoodie · by Yumna Jawad★ 5.0 (412)
Cauliflower Alfredo
NUTRITION · PER SERVING18M COOK
CAL 13%·PRO 17%
CARBS 47G73% OF CAL
3G FIBER4G SUGAR40G OTHER
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter, cauliflower-based Alfredo sauce served over fettuccine. Creamy and rich but made with vegetables instead of heavy cream alone.
mainamericanpasta🍲 stockpot🍳 skillet🌀 blenderveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 pound fettuccine
- 1 head cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 shallot (minced)
- 6 garlic cloves (minced)
- ¼ teaspoon crushed red pepper (optional)
- 1 teaspoon salt
- ¼ teaspoon white pepper
- ½ cup whole milk
At a glance
PER SERVING · TIME 18M
CAL 13%·PRO 17%
CARBS 47G73% OF CAL
3G FIBER4G SUGAR40G OTHER
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 13m
- Sodium
- 308mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.