Fit Foodie Finds · by Lee Funke★ 4.6 (51)
Cashew Chicken Quinoa Bake
NUTRITION · PER SERVING70M COOK
CAL 28%·PRO 78%
CARBS 62G45% OF CAL
9G FIBER15G SUGAR39G OTHER
FAT 17G27% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish casserole of quinoa and chicken breast with bell peppers and cashews, bound in a savory hoisin and ginger sauce. High-protein and perfect for meal prep.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup white quinoa (rinsed and uncooked)
- 1 cup yellow onion (minced)
- 2 medium bell peppers (any color, chopped into bite-sized pieces)
- 1 lb. boneless skinless chicken breast (diced into bite-sized pieces)
- 1/2 cup hoisin sauce (or gluten-free hoisin sauce)
- 1 tablespoon minced garlic
- 2 tablespoons soy sauce or tamari (low sodium)
- 1/2 tablespoon fresh ginger (minced (fresh ginger paste works, too))
- 1.25 cups water
- 1 cup cashews (raw or roasted work)
- optional garnishes: green onion and/or sesame seeds
At a glance
PER SERVING · TIME 70M
CAL 28%·PRO 78%
CARBS 62G45% OF CAL
9G FIBER15G SUGAR39G OTHER
FAT 17G27% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 887mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1028mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.