Name: Carrot Zucchini Chickpea Fritters Vegan Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: fusion
Ingredients: 1 small zucchini (shredded); 1/2 heaping cup chopped carrots; 3 cloves of garlic; 1/2 inch ginger; 1 green chili or use cayenne to taste; 15 oz can chickpeas (drained or 1.5 cups cooked); 1/2 tsp cumin seeds; 1/2 tsp coriander seeds; 1/2 tsp black pepper corns or ground pepper; 1/4 tsp ground cinnamon; 1/4 tsp ground cardamom; 1/2 to 3/4 tsp salt (depends on if the chickpeas were salted); 1 Tbsp flax seed meal or chia seed meal; 1/4 cup oat flour or other flour ((chickpea flour, rice flour, wheat/white flours will work)); 1 to 2 tbsp breadcrumbs or more flour; Oil as needed

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Carrot Zucchini Chickpea Fritters Vegan Recipe

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

13% of a 2,000 cal day

270KCAL

Protein

12g24% DV

% DAILY VALUE

Total Fat8g

10%

Saturated1g

Unsaturated6g

—

Total Carbs41g

15%

Fiber11g

38%

Total Sugars7g

—

incl. Added Sugars0g

Starch23g

—

Sodium401mg

17%

% Daily Value is based on a 2,000 calorie day.

Crispy pan-fried patties of chickpeas, shredded vegetables, and warm spices like cumin, coriander, and cinnamon. A hearty, protein-rich main or side made entirely plant-based.

Ingredients

4 SERVINGS

1small zucchini — shredded
½ cupchopped carrots
3garlic
½ inchginger
1green chili — or cayenne
1½ cupschickpeas — cooked, drained, 15 oz
½ tspcumin seeds
½ tspcoriander seeds
½ tspblack peppercorns or ground pepper — whole peppercorns or ground
¼ tspground cinnamon
¼ tspground cardamom
½–¾ tspsalt
1 tbspflax seed meal — or chia seed meal
¼ cupoat flour — or chickpea flour or rice flour or wheat/white flours
1–2 tbspbreadcrumbs — or more flour
Oil — as needed

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Vegan RichaVegan Richa’s original page

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mainbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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