Naturally Ella · by Erin Alderson★ 4.3 (8)
Carrot Wild Rice Soup
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 17%
CARBS 59G69% OF CAL
9G FIBER15G SUGAR34G OTHER
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, vegetable-forward soup with wild rice, carrots, and a touch of white wine in vegetable broth. A simple, wholesome meal.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound carrots
- 1 tablespoon olive oil
- 1 large shallot (minced)
- 1 clove garlic (minced)
- ¼ cup dry white wine
- ½ cup uncooked wild rice
- 3 cups low-sodium vegetable broth
- 1 to 2 cups water
- ⅓ cup minced fresh flat-leaf parsley
- Zest and juice from one lemon
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 17%
CARBS 59G69% OF CAL
9G FIBER15G SUGAR34G OTHER
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 343mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1043mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.