Naturally Ella · by Erin Alderson★ 5.0 (1)
Carrot White Bean Soup with Herbs
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 20%
CARBS 36G58% OF CAL
12G FIBER5G SUGAR18G OTHER
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and vegetal white bean soup with carrots, herbs, and a hint of miso and lemon. Bright, fresh, and nourishing. A simple, plant-based bowl that's ready in under an hour.
mainsoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- ½ medium yellow onion (minced)
- 1 celery stalk (minced)
- ¼ teaspoon sea salt
- 2 garlic cloves (minced)
- 3 medium carrots (thinly sliced (about 1 ½ cups))
- 1 cup cooked small white beans (with their broth (see note))
- 1 to 2 cups vegetable broth
- 2 to 3 teaspoons light miso
- Juice from ½ lemon
- ¼ cup lightly packed fresh dill
- ¼ cup light packed flat-leaf parsley
- Zest from half a lemon
- Pepper (for topping)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 20%
CARBS 36G58% OF CAL
12G FIBER5G SUGAR18G OTHER
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 713mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.