The Endless Meal · by Kristen Stevens★ 4.8 (82)
Carrot Ginger Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 11%
CARBS 33G35% OF CAL
10G FIBER17G SUGAR6G OTHER
FAT 27G65% OF CAL
23G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended carrot soup with ginger, coconut milk, and turmeric. Quick to make, aromatic, and naturally vegan.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 large onion (chopped)
- 2 tablespoons ginger (chopped)
- 2 cloves garlic (chopped)
- 2 lb carrots (chopped)
- 2 teaspoons ground turmeric
- 4 cups vegetable or chicken stock
- 15 ounce can coconut milk
- Juice from ½ lime (about 1 tablespoon)
- Sea salt and pepper (to taste)
- Optional toppings: chopped cilantro and chopped cashews, almonds, or peanuts
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 11%
CARBS 33G35% OF CAL
10G FIBER17G SUGAR6G OTHER
FAT 27G65% OF CAL
23G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 827mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 113mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.