Simply Quinoa · by Alyssa★ 4.9 (23)
Carrot Ginger Soup
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 7%
CARBS 20G47% OF CAL
5G FIBER7G SUGAR8G OTHER
FAT 10G53% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy carrot and ginger soup with turmeric for warmth and color, made with coconut milk. Cozy and comforting with bright flavors, ready in under an hour.
mainamericansoup🌀 blender🫕 dutch oven🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 leek (, cleaned and sliced)
- 1 cup chopped fennel ((1 small head))
- 3 cups chopped carrots
- 1 cup chopped butternut squash ((or more carrots))
- 2 garlic cloves (, minced)
- 1 tablespoon grated ginger ((about a 2-inch piece))
- 1 tablespoon turmeric powder
- Salt & pepper to taste
- 3 cups low-sodium vegetable broth
- 1 can lite coconut milk ((14.5 ounces))
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 7%
CARBS 20G47% OF CAL
5G FIBER7G SUGAR8G OTHER
FAT 10G53% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 378mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.