Simply Quinoa · by Alyssa★ 4.6 (5)
Carrot Ginger Bisque with Crispy Garlic Quinoa
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 20%
CARBS 39G42% OF CAL
6G FIBER9G SUGAR24G OTHER
FAT 21G51% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy carrot and ginger bisque topped with crispy garlic quinoa. The blend of curry powder and cashew cream creates a flavorful, warming soup perfect for lunch or dinner.
mainamericansoup🌀 blender⚙️ food processor🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3/4 cup diced onion
- 1/2 cup diced celery
- 1 1 1/2-inch piece of ginger, finely chopped
- 4 cups vegetable broth
- 1 1/4 pounds carrots (chopped)
- 1 small to medium russet potato (cut into large pieces)
- 1 1/2 teaspoons mild curry powder
- Salt
- 1/3 cup Savory Cashew Cream (recipes follows below)
- 2 cups cashew pieces (soaked in water for at least 3 hours and drained)
- 1 to 2 tablespoons freshly squeezed lemon juice (optional)
- 1/2 teaspoon salt (optional)
- 1 cup cold water (plus more if desired)
- 1/4 cup white quinoa (uncooked)
- 1 teaspoon olive oil
- 1 teaspoon garlic powder
- Pinch of salt
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 20%
CARBS 39G42% OF CAL
6G FIBER9G SUGAR24G OTHER
FAT 21G51% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 930mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.