Simply Quinoa · by Alyssa★ 4.6 (5)
Carrot Cake Blender Muffins
NUTRITION · PER SERVING27M COOK
CAL 9%·PRO 11%
CARBS 30G66% OF CAL
4G FIBER12G SUGAR15G OTHER
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome blender muffins combining oats, almond flour, and plenty of carrot with banana and applesauce for sweetness. Kid-approved, dairy-free, and gluten-free, they work for breakfast or snack.
dessertamericanbaked good🍞 toaster oven🥧 baking dish⚡ microwave🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large egg or 1 flax egg (1 T flax + 3T water)
- 1/4 cup mashed banana (about 1 medium)
- 1/4 cup unsweetened applesauce
- 1/4 cup coconut yogurt (or milk)
- 1/4 cup maple syrup (or liquid sweetener of choice)
- 1 1/2 cup oats
- 1/4 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1 cup grated carrots
- Chopped walnuts to garnish (optional)
At a glance
PER SERVING · TIME 27M
CAL 9%·PRO 11%
CARBS 30G66% OF CAL
4G FIBER12G SUGAR15G OTHER
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 134mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.