Immaculate Bites · by Imma Adamu★ 4.9 (218)
Caribbean Rice and Beans
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 24%
CARBS 62G53% OF CAL
7G FIBER6G SUGAR49G OTHER
FAT 20G38% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creole-spiced rice and kidney beans cooked in coconut milk with bay leaves and thyme. A hearty, comforting Caribbean staple with deep, warm flavors.
maincaribbeangrain bowlbeans🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 cups (320g) uncooked long-grain rice
- 2 tablespoons (30ml) vegetable oil ((any neutral-flavored oil works))
- ½ medium onion, (diced)
- 2-3 cloves garlic, (minced)
- 1 sprig fresh thyme ((or 1 teaspoon dried thyme))
- 1 whole scotch bonnet pepper
- 1 15.5-ounce can red kidney beans, (rinsed and drained)
- 1 13.5-ounce can coconut milk ((about 1¾ cups))
- 2 small bay leaves
- 2 teaspoons (9-10g) Creole seasoning
- 1 teaspoon (3g) paprika ((optional))
- 1 teaspoon (4g) chicken bouillon (or vegetable bouillon for a vegetarian version (optional))
- 2¼ cups (530ml) chicken broth, (vegetable broth, or water (see notes))
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 24%
CARBS 62G53% OF CAL
7G FIBER6G SUGAR49G OTHER
FAT 20G38% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1099mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.