![Caribbean Pulled Chicken Lettuce Wraps [VIDEO]](https://lexiscleankitchen.com/wp-content/uploads/2023/04/Jerk-Chicken-Lettuce-WRAPS7.jpg)
Lexi's Clean Kitchen · by Lexi★ 4.8 (13)
Caribbean Pulled Chicken Lettuce Wraps [VIDEO]
NUTRITION · PER SERVING190M COOK
CAL 24%·PRO 88%
CARBS 55G45% OF CAL
11G FIBER41G SUGAR4G OTHER
FAT 13G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded slow-cooked chicken seasoned with Caribbean spices and served in lettuce wraps with fresh mango salsa. Fresh, healthy, and packed with tropical flavor.
maincaribbeanchicken⏲️ slow cookerdairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1 1/2 pounds boneless and skinless chicken
- 1/2 cup diced canned tomatoes
- 1 cup chicken broth
- 1 bell pepper (diced)
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 jalapeno (minced)
- Juice of 1 lime
- 1/2 cup cilantro (chopped)
- 1/2 teaspoon ground ginger
- 1 tablespoon cumin
- 1 teaspoon fine sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon all spice
- 1 tablespoon paprika
- 1/2 teaspoon coconut sugar
- 3 mangos (diced)
- 1/3 cup diced red onion
- 1/3 cup chopped fresh cilantro
- Juice of 1/2 lime
- Head of butter lettuce or lettuce leaves of choice
- 1 avocado (sliced)
- Any other add-ins you'd like
At a glance
PER SERVING · TIME 190M
CAL 24%·PRO 88%
CARBS 55G45% OF CAL
11G FIBER41G SUGAR4G OTHER
FAT 13G24% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 987mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1650mg
- Calcium
- 105mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
