Immaculate Bites · by Imma Adamu★ 5.0 (44)
Caribbean Coleslaw
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 7%
CARBS 25G51% OF CAL
4G FIBER19G SUGAR2G OTHER
FAT 10G48% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, mayo-free coleslaw with a fruity tropical twist from mango and a kick of jalapeño and hot sauce. Refreshing and versatile, complementing grilled meats or serving as a light meal.
sidecaribbeansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2-4 tablespoons (40-80g) honey (or brown sugar)
- 2 tablespoons (30ml) extra-virgin olive oil
- 2 tablespoons (30ml) red wine vinegar (or freshly squeezed lemon juice)
- 1-2 tablespoons Dijon mustard ((or to taste))
- ½ jalapeno pepper, (minced (about 1 tablespoon), adjust to taste)
- 1 teaspoon (5g) minced garlic
- 1 teaspoon (5g) Caribbean hot sauce ((adjust to taste))
- white pepper (to taste)
- 6 cups (360g) cabbage, (cored and shredded (Napa, savoy, green, red cabbage, or a combination))
- 1 cup (70g) shredded carrots
- 1 large ripe mango, (peeled and julienned or diced)
- 2-3 scallions, (diced)
- ¼ cup (15g) fresh parsley, (minced)
- ½ cup (60g) nuts ((slivered almonds, sunflower seeds, chopped walnuts, etc.))
- salt to taste
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 7%
CARBS 25G51% OF CAL
4G FIBER19G SUGAR2G OTHER
FAT 10G48% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 242mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.