Cardamom and Tahini Energy Date Balls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake date and nut balls flavored with cardamom and tahini, topped with sesame seeds and pistachios. Naturally sweet from dates, with warm spice. An energizing snack or simple dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 cups pitted dates
- 1/2 cup whole raw almonds
- 1/2 cup tahini
- 2 1/2 teaspoons cardamom powder
- 1/4 cup sesame seeds
- 1/4 cup pistachio powder (optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.