Paleo Running Momma· by Michele★ 4.7 (154)

Caramelized Onion, Apple and Sausage Stuffed Acorn Squash {Paleo & Whole30}

Name: Caramelized Onion, Apple and Sausage Stuffed Acorn Squash {Paleo & Whole30}
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 5, 5 servings
Cuisine: american
Ingredients: 2 small/med acorn squash (cut in half lengthwise and seeds/strings scooped out); 1 lb pork sausage (casings removed if necessary, sugar free*); 1 large onion (or 2 small cut in half and sliced thin); 3 tbsp ghee (coconut oil, or other cooking fat (for caramelizing the onions) + 2 tsp (for sautéing the garlic)); 2 cloves garlic (minced); 1 medium-large apple (cored and diced); 2 cups fresh spinach (roughly chopped); 1 Tbsp fresh rosemary (chopped); 2 tsp fresh thyme (chopped); sea salt and black pepper to taste

Nutrition Facts

Per serving · recipe makes 5 · 45m total

Servings

Calories

23% of a 2,000 cal day

469KCAL

Protein

16g33% DV

% DAILY VALUE

Total Fat34g

43%

Saturated14g

68%

Unsaturated20g

—

Total Carbs29g

10%

Fiber5g

16%

Total Sugars11g

—

incl. Added Sugars0g

Starch13g

—

Sodium842mg

37%

% Daily Value is based on a 2,000 calorie day.

Halved acorn squash bowls roasted and filled with caramelized onions, Italian sausage, apples, and spinach. Sweet, savory, and herbaceous, this is elegant enough for dinner yet hearty and straightforward.

Ingredients

5 SERVINGS

2small/medium acorn squash — halved lengthwise, seeds and strings removed
1 lbpork sausage — sugar-free, 454 g
1large onion — or 2 small onions
11 tspghee — or coconut oil or other cooking fat
2garlic — minced
1medium-large apple — cored, diced
2 cupsfresh spinach
1 tbspfresh rosemary — chopped
2 tspfresh thyme — chopped
sea salt and black pepper to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Paleo Running MommaMichele’s original page

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mainamericanporkgluten freepaleo

Nutrition is estimated by Chive from the ingredients above, per serving.

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