Cooked & Loved · by Irena Macri★ 5.0 (14)
Caramelised Onion, Carrot & Ham Omelette Roll
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 25%
CARBS 9G16% OF CAL
2G FIBER4G SUGAR4G OTHER
FAT 16G61% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked omelette roll stuffed with caramelized onions, carrots, and ham. It's savory and satisfying, served as a quick dinner, lunch, or weekend breakfast.
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Nutrition & ingredients
Ingredients
serves 4- 1-2 tablespoons ghee (or butter)
- 2 medium onions (I used one brown and one red onion, cut in half and sliced thinly)
- 2 small carrots (peeled and grated)
- 2/3 teaspoon sea salt
- 2 garlic cloves (finely diced)
- 6 large eggs
- Pinch of black pepper and sea salt
- A little coconut oil (ghee or butter for greasing)
- Rimmed oven tray (about an inch deep, 8-9" x 15-16")
- Parchment/baking paper
- 1 tablespoon mayonnaise (optional, or harrissa sauce or pesto)
- 2-3 slices ham (free-range)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 25%
CARBS 9G16% OF CAL
2G FIBER4G SUGAR4G OTHER
FAT 16G61% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 113mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.