Peace Love and Low Carb · by Kyndra Holley
Caramel Pumpkin Spice Granola - Keto, Dairy Free
NUTRITION · PER SERVING110M COOK
CAL 8%·PRO 9%
CARBS 9G23% OF CAL
3G FIBER1G SUGAR5G OTHER
FAT 13G80% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy granola packed with nuts, seeds, and pumpkin with fall spices and a touch of caramel flavor. Keto and dairy-free, this homemade version is perfect for breakfast or snacking.
sideamerican🍪 sheet pan⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeketovegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 2 cups slivered almonds
- 2 cups raw pecans
- ½ cup hulled sunflower seeds
- ½ cup hulled pepitas
- ½ cup golden flaxseed meal (get it here)
- ¼ cup chia seeds (I use this brand)
- ¼ cup hemp hearts (I use this brand)
- 2 teaspoons Pumpkin Pie Spice (get the recipe here)
- ½ teaspoon sea salt (I use this brand) (code PEACE for 15% off)
- 2 egg whites, whisked until frothy, with soft peaks
- 1/3 cup butter flavored coconut oil, melted (get it here)
- ½ cup golden monkfruit (I use this brand)
- ½ cup sugar free maple syrup ( I use this brand)
- 1 tablespoon caramel extract (I use this brand)
At a glance
PER SERVING · TIME 110M
CAL 8%·PRO 9%
CARBS 9G23% OF CAL
3G FIBER1G SUGAR5G OTHER
FAT 13G80% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 8mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.