Eat Yourself Skinny · by Kelly Gellner★ 4.2 (22)
Caprese Chicken and Quinoa Casserole
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 52%
CARBS 30G30% OF CAL
4G FIBER7G SUGAR19G OTHER
FAT 19G45% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole combining chicken and quinoa in a caprese-inspired tomato sauce with melted mozzarella and parmesan. Flavorful, cheesy, and family-friendly.
mainmediterraneancasserolechicken🥧 baking dish🥄 saucepan🔥 ovengluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups diced rotisserie chicken (or any other cooked chicken)
- 1 cup uncooked quinoa
- 2 cups chicken broth
- 2 cups crushed tomatoes
- 2 Tbsp tomato paste
- 1 Tbsp balsamic vinegar
- 1/4 cup half and half
- 1/4 to 1/2 tsp. crushed red pepper (this is optional)
- Salt and pepper (to taste)
- 1/4 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese (divided)
- 1 cup grape tomatoes (halved)
- Handful fresh basil (chopped)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 52%
CARBS 30G30% OF CAL
4G FIBER7G SUGAR19G OTHER
FAT 19G45% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1211mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 236mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.