Pinch of Nom · by Pinch of Nom★ 4.3 (1657)
Campfire Stew | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING400M COOK
CAL 16%·PRO 35%
CARBS 63G79% OF CAL
15G FIBER21G SUGAR27G OTHER
FAT 2G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming, hearty stew with ham, beans, vegetables, and spices designed to be low-calorie and diet-friendly. Cooked low and slow for deep flavor.
mainamericansouppork🥧 baking dish🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 gammon joint (all fat removed)
- 2 onions (chopped)
- 3 bell peppers (sliced)
- 3 cloves garlic (crushed)
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp ground coriander
- 400g tin baked beans
- 400g tin chopped tomatoes
- 400g tin kidney beans (drained and rinsed)
- 1 stick celery (chopped)
- 2 large carrots (chopped)
- 6-8 button mushrooms (cut in half)
- 2 tbsp tomato puree
- 1 pinch chilli flakes
- 1 tbsp Worcestershire sauce
- 1 dash Frank's Hot Sauce
At a glance
PER SERVING · TIME 400M
CAL 16%·PRO 35%
CARBS 63G79% OF CAL
15G FIBER21G SUGAR27G OTHER
FAT 2G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 6h
- Sodium
- 799mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.