Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (4)

Caldo Tlalpeño

Name: Caldo Tlalpeño
Prep time: 25 min
Cook time: 85 min
Total time: 110 min
Yield: 6, 6 servings
Cuisine: mexican
Ingredients: 2 lb bone-in chicken (drumsticks, chicken thighs, or breast); 2 cups cooked chickpeas; 2 cups green beans (cut into small pieces); 2 medium carrots (cut into small chunks); ½ Tablespoon dried epazote (or 2 sprigs fresh epazote); ½ Tablespoon oregano; 2 cloves garlic; 1 small onion; 3-4 small dried chipotle peppers (or canned in adobo sauce); salt (to taste); 2 medium tomatoes (cut into chunks); 1 dried chipotle pepper (or canned in adobo sauce); 1/2 small onion (sliced); 2 garlic cloves; 2 Tbsp olive oil; panela or Oaxaca cheese (or queso fresco); avocado (cubed or sliced); 3-4 limes (juice); onion (chopped)

NUTRITION · PER SERVING110M COOK

CAL 22%·PRO 72%

CARBS 30G27% OF CAL

9G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR

FAT 20G41% OF CAL

6G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich Mexican chicken soup with chipotle peppers, chickpeas, and epazote. Hearty and warming with smoky, complex flavors. Served with avocado, cheese, and lime.

mainmexicansoupchickengluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

2 lb bone-in chicken (drumsticks, chicken thighs, or breast)
2 cups cooked chickpeas
2 cups green beans (cut into small pieces)
2 medium carrots (cut into small chunks)
½ Tablespoon dried epazote (or 2 sprigs fresh epazote)
½ Tablespoon oregano
2 cloves garlic
1 small onion
3-4 small dried chipotle peppers (or canned in adobo sauce)
salt (to taste)
2 medium tomatoes (cut into chunks)
1 dried chipotle pepper (or canned in adobo sauce)
1/2 small onion (sliced)
2 garlic cloves
2 Tbsp olive oil
panela or Oaxaca cheese (or queso fresco)
avocado (cubed or sliced)
3-4 limes (juice)
onion (chopped)

At a glance

PER SERVING · TIME 110M

CAL 22%·PRO 72%

CARBS 30G27% OF CAL

9G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR

FAT 20G41% OF CAL

6G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 1h 25m
Sodium: 381mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 925mg
Calcium: 87mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 381MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Caldo Tlalpeño

Nutrition & ingredients

Ingredients

At a glance