Mexican Please · by Mexican Please★ 4.1 (26)
Calabacitas Soup
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 17%
CARBS 25G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Mexican vegetable soup built on zucchini, corn, and tomatoes with jalapeño heat and cilantro-lime brightness. Vegetarian and easy, ready in under an hour.
mainmexicansoup⚙️ food processor🌀 blender🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs. zucchini (approx. 2 larger zucchinis)
- 1/2 onion
- 2 garlic cloves
- 2 cups corn (I used a single can)
- 2 teaspoons Mexican oregano
- 1 teaspoon salt (plus more to taste)
- freshly cracked black pepper
- freshly chopped cilantro (optional)
- squeeze of lime (optional)
- 4-5 plum tomatoes
- 1 onion
- 3 garlic cloves
- 5 cups stock
- 1 jalapeno
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 17%
CARBS 25G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 676mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.