Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (16)
Calabacitas Con Queso Recipe
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 19%
CARBS 18G29% OF CAL
4G FIBER9G SUGAR6G OTHER
FAT 17G61% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican squash and cheese skillet with zucchini, corn, peppers, and melted cheese in a savory broth. Naturally meatless but hearty enough to be a main with tortillas or rice. Ready in 30 minutes.
mainmexicanbowl🍳 skilletgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.1 lb Calabacitas or zucchini (cut into cubes or half-moons)
- 1 cup shredded Oaxaca cheese (or any other melty cheese)
- 1 medium onion (chopped)
- 2 medium tomatoes (diced)
- 1 -7oz can corn kernels (drained)
- 1 poblano pepper or green bell pepper (diced)
- 1 jalapeño pepper (chopped)
- 3 Tbsp olive oil
- ½ tsp ground cumin
- 2 garlic cloves (minced)
- ½ tsp ground pepper
- 1 cup low sodium vegetable stock (or water)
- salt (to taste)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 19%
CARBS 18G29% OF CAL
4G FIBER9G SUGAR6G OTHER
FAT 17G61% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 607mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 191mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.