Mexican Please · by Mexican Please★ 4.0 (205)
Calabacitas
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 10%
CARBS 23G65% OF CAL
4G FIBER9G SUGAR9G OTHER
FAT 5G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegetable medley of zucchini, corn, and tomatoes with jalapeño heat and cotija cheese. This fresh, herbaceous side dish pairs well with Mexican mains.
sidemexican🥄 saucepan🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. zucchini or squash (I used 2 larger zucchinis)
- 1 small onion
- 3 garlic cloves
- 1 jalapeno
- 3 plum tomatoes
- 2 cups corn kernels (I used a single can)
- 1 teaspoon Mexican oregano
- 3/4 teaspoon salt (plus more to taste)
- freshly cracked black pepper
- Cotija cheese (optional)
- freshly chopped cilantro (optional)
- olive oil
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 10%
CARBS 23G65% OF CAL
4G FIBER9G SUGAR9G OTHER
FAT 5G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 439mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 55mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.