Pinch of Nom · by Pinch of Nom★ 4.3 (2094)
Cajun-Style Dirty Rice | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 59%
CARBS 51G39% OF CAL
2G FIBER5G SUGAR44G OTHER
FAT 21G37% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-style dirty rice with ground beef and bacon, cooked with vegetables and aromatic spices. Hearty and flavorful, this one-pot meal is perfect for lunch or dinner.
maincajungrain bowlbeefpork🍳 skillet🍲 stockpotdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g rice
- 400 g lean minced beef
- 4 bacon medallions
- 1/2 red pepper, diced
- 1/2 yellow pepper, diced
- 1/2 green pepper, diced
- 1/2 onion, diced
- 1 medium carrot, diced
- 6 mushrooms, quartered
- 1 bunch spring onions, sliced
- 1 beef stock pot
- 1 chicken stock cube
- 2 tsp cajun seasoning
- 200 ml boiling water
- 1 bay leaf
- 1 dash Worcestershire sauce
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 59%
CARBS 51G39% OF CAL
2G FIBER5G SUGAR44G OTHER
FAT 21G37% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 827mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.