Find Every Day Healthy Recipes · by Janessa★ 5.0 (41)
Cajun Spaghetti
NUTRITION · PER SERVING60M COOK
CAL 5%·PRO 6%
CARBS 16G70% OF CAL
4G FIBER9G SUGAR3G OTHER
FAT 3G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta in a bold, spicy Cajun tomato sauce with peppers, celery, and jalapeños. Naturally vegetarian but easily customizable with shrimp, chicken, or sausage.
maincajunpasta🍲 stockpotdairy freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tbsp avocado oil
- 3 bell peppers (diced)
- 2 ribs celery (diced)
- 1 jalapeno (diced)
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1 28 oz can crushed tomatoes
- 2 tbsp Cajun seasoning
- 1 tsp dried thyme
- 1/4 tsp cayenne pepper
- salt (to taste)
- 12 oz brown rice spaghetti (optional, for serving)
At a glance
PER SERVING · TIME 60M
CAL 5%·PRO 6%
CARBS 16G70% OF CAL
4G FIBER9G SUGAR3G OTHER
FAT 3G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 611mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.