A Pinch of Healthy· by Marjorie @APinchOfHealthy★ 5.0 (5)

Cajun Shrimp and Grits (with Andouille Sausage)

Name: Cajun Shrimp and Grits (with Andouille Sausage)
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 6, 6 generous servings
Cuisine: cajun
Ingredients: 1 Tablespoon butter; 1 Tablespoon olive oil; 1/2 red bell pepper (diced); 12 ounces andouille sausage** ((I used Aidele's which is fully cooked.*)); 2 cloves garlic, finely minced; 1 pound raw shrimp (peeled and deveined); juice of one large lemon; zest of half the lemon; 1/2 teaspoon Tony Chacherie's cajun seasoning ((or cajun seasoning mix of your choice)); 3 1/2 cups water; 3 cups milk ((I am using 2%, but any kind works)); 3/4 teaspoon salt ((more or less, to taste)); 1/3 teaspoon pepper ((more or less, to taste)); 1 1/2 cup Old fashioned uncooked grits ((not the instant ones)); 3/4 teaspoon garlic powder; 2 1/4 Tablespoon butter ((more or less, to taste)); 3/4 cup grated parmesan cheese; fresh parsley or chives for garnish ((optional))

Nutrition Facts

Per serving · recipe makes 6 · 42m total

Servings

Calories

27% of a 2,000 cal day

537KCAL

Protein

34g68% DV

% DAILY VALUE

Total Fat26g

34%

Saturated11g

54%

Unsaturated16g

—

Total Carbs42g

15%

Fiber2g

Total Sugars7g

—

incl. Added Sugars0g

Starch33g

—

Sodium1107mg

48%

% Daily Value is based on a 2,000 calorie day.

Cajun-spiced shrimp and andouille sausage served over creamy garlic Parmesan grits. A Southern one-pot meal with bold spice and rich flavor.

Ingredients

6 SERVINGS

1 tbspbutter
1 tbspolive oil
½red bell pepper — diced
12 ozandouille sausage — fully cooked, 340 g
2garlic — finely minced
1 lbraw shrimp — peeled, deveined
1large lemon — from large lemon
½lemon zest
½ tspTony Chacherie's cajun seasoning — or cajun seasoning mix of your choice
3½ cupswater
3 cupsmilk
¾ tspsalt
⅓ tsppepper — ground
1½ cupsOld fashioned uncooked grits — not instant
¾ tspgarlic powder
2¼ tbspbutter
¾ cupgrated parmesan cheese
fresh parsley — or chives, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

42m total

Read the method on A Pinch of HealthyMarjorie @APinchOfHealthy’s original page

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maincajunbowlshellfishporkgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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