Erin Lives Whole · by Erin Antoniak★ 5.0 (40)
Cajun Parmesan Salmon
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 43%
CARBS 8G13% OF CAL
1G FIBER5G SUGAR2G OTHER
FAT 14G54% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets crusted with Cajun spices and Parmesan, finished with garlic butter and lemon. Bold, spicy, and ready in under 30 minutes.
maincajunfish🍳 skilletgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets
- salt + pepper
- 2 tbsp avocado oil
- 1 lemon (juiced)
- 2 tbsp butter (or more avocado oil)
- 2 cloves garlic (minced)
- 2 tsp cajun seasoning (or blend of garlic powder, onion powder, smoked paprika, cayenne, salt, oregano)
- 1 tbsp honey
- 2 tbsp parmesan cheese
- 1 tbsp parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 43%
CARBS 8G13% OF CAL
1G FIBER5G SUGAR2G OTHER
FAT 14G54% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 600mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.