Immaculate Bites · by Imma Adamu★ 5.0 (101)
Cajun Crawfish Etouffee
NUTRITION · PER SERVING68M COOK
CAL 19%·PRO 70%
CARBS 22G23% OF CAL
4G FIBER5G SUGAR13G OTHER
FAT 17G40% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Louisiana crawfish etouffee with a rich, buttery sauce built on a dark roux and the holy trinity of onions, celery, and bell pepper. Succulent crawfish swim in an intense, spiced sauce served over rice.
maincajunshellfish🫕 dutch oven🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons (28g) butter
- 2 tablespoons (30ml) canola oil
- 3 tablespoons (45g) flour
- ½ medium onion, (diced)
- ½ cup (90g) green bell pepper, (diced)
- ⅓ cup (1-2 stalks) celery, (chopped)
- 2 teaspoons (10g) minced garlic
- 1 teaspoon (1g) thyme, (fresh or dried)
- 1 bay leaf
- 1 cup (200g) tomato, (chopped)
- 2 teaspoon (10ml) Worcestershire sauce
- 1 teaspoon (2-3g) paprika
- 2 teaspoon (2-4g) Creole seasoning
- 1-2 cups (237-470ml) crawfish stock (or chicken stock (adjust to desired consistency))
- 1 pound (450g) fresh crawfish
- 2-3 tablespoons (8-12g) parsley, (chopped)
- 2 green onions, (chopped)
- 1 teaspoon (5g) hot sauce ((optional))
- salt (to taste)
At a glance
PER SERVING · TIME 68M
CAL 19%·PRO 70%
CARBS 22G23% OF CAL
4G FIBER5G SUGAR13G OTHER
FAT 17G40% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 33m
- Sodium
- 777mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 138mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.