Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.9 (23)
Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 93%
CARBS 54G47% OF CAL
21G FIBER9G SUGAR24G OTHER
FAT 7G14% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced Cajun chicken tossed with pasta, tomatoes, butternut squash, and a creamy cheese sauce. A quick, flavorful one-pot meal ready in under 30 minutes.
maincajunpastachicken
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp Cajun seasoning (. adjust depending on spice levels)
- 2 tsp garlic powder
- ½ tsp salt
- ¼ tsp cayenne pepper ((optional))
- 1 pound (450) skinless chicken breasts (or skinless chicken thighs)
- 3 cloves garlic (, minced)
- 1 onion (, diced)
- 15 oz (400g) canned tomatoes (crushed tomatoes in their juice)
- 1 cup (200g) butternut squash (cut into small cubes)
- 8 oz (225g) dried penne pasta (or similar pasta shapes)
- 2 ½ cups (625ml) chicken stock (using a stock cube or canned)
- 3 tbsp light cream cheese (or cream cheese / heavy cream )
- 3 tbsp grated Parmesan cheese (plus extra to serve)
- Small bunch fresh basil (, chopped)
- Salt and pepper to season (to taste)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 93%
CARBS 54G47% OF CAL
21G FIBER9G SUGAR24G OTHER
FAT 7G14% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1651mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 180mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.