Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (139)
Cajun Chicken Orzo
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 100%
CARBS 37G26% OF CAL
7G FIBER7G SUGAR23G OTHER
FAT 24G38% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy one-pot cajun chicken orzo with sun-dried tomatoes, spinach, and a creamy sauce. Bold flavored and satisfying for busy weeknights.
maincajunpastachicken
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts (, cut into small strips)
- 1-3 tbsp Cajun seasoning (Note: if your seasoning is spicy add ½ tbsp )
- 1 tsp salt
- 1 tbsp olive oil
- ½ tbsp butter
- 1 large onion (, finely diced)
- 2 cloves garlic (, minced)
- 2 tbsp chopped sun-dried tomatoes
- 1 tbsp tomato paste ((tomato purée))
- 1 cup (200g) orzo pasta
- 1 cup (240ml) chicken broth ( or stock made with a stock cube)
- 1 cup (30g) shredded spinach
- ¼ cup (60ml) heavy cream ( (double cream))
- 3 tbsp grated parmesan cheese (, plus extra to serve)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 100%
CARBS 37G26% OF CAL
7G FIBER7G SUGAR23G OTHER
FAT 24G38% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1410mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 186mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.