Little Spice Jar · by Marzia★ 4.9 (78)
Cajun Chicken Meatballs in Tasty Cream Sauce
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 65%
CARBS 24G19% OF CAL
2G FIBER4G SUGAR18G OTHER
FAT 33G58% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken meatballs in a creamy sauce with sautéed onions, mushrooms, and peppers. Rich and flavorful, serve over noodles or with bread.
maincajunchicken🍳 skillet
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tablespoons + 1 teaspoon low sodium cajun seasoning
- 4 cloves minced garlic (divided)
- ¾ cup panko
- 1 large egg
- ¼ cup grated parmesan cheese
- 2 tablespoons chopped parsley (plus more for serving)
- 1 ¼ pounds ground chicken (or turkey)
- 3-4 tablespoons olive oil
- ½ cup chopped onions (yellow or red)
- ½ cup minced red or yellow peppers (bell or sweet peppers)
- ½ cup minced mushrooms
- 2 tablespoons flour
- 1 ½ cups low sodium chicken broth
- ½ cup sour cream
- 2 tablespoons roughly chopped basil (for serving)
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 65%
CARBS 24G19% OF CAL
2G FIBER4G SUGAR18G OTHER
FAT 33G58% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1087mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1087MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.