Tastes Better From Scratch · by Lauren Allen★ 5.0 (468)
Cajun Chicken Alfredo Pasta
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 89%
CARBS 52G34% OF CAL
4G FIBER5G SUGAR43G OTHER
FAT 25G37% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Cajun chicken pasta made in one skillet with a rich sauce, vegetables, and bold seasoning. Ready in 20 minutes, it's a quick weeknight dinner that's satisfying and flavorful.
maincajunpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces farfalle pasta ((or your favorite type))
- 2 Tablespoons butter
- 3 cloves garlic (, minced)
- 1 pound boneless skinless chicken breasts ((about 2 breasts), cut into bite-size pieces)
- 2 teaspoons Cajun seasoning (, more or less, to taste )
- 4 ounces cream cheese (, softened and cut into small pieces)
- 1 cup milk
- 3/4 cup freshly grated parmesan cheese
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon salt (, more to taste, if needed)
- Fresh vegetables, if desired (, see note*)
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 89%
CARBS 52G34% OF CAL
4G FIBER5G SUGAR43G OTHER
FAT 25G37% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1025mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 338mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.