The Cozy Cook · by Stephanie★ 5.0 (90)
Cajun Chicken
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 80%
CARBS 21G15% OF CAL
3G FIBER10G SUGAR9G OTHER
FAT 37G59% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast in a rich cream sauce with Cajun spices and a kick of heat. Served over rice, it's comforting and flavorful with a balance of spice and richness.
maincajunchicken🍳 skillet
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups chicken broth
- ¾ cups heavy cream (can sub half and half)
- 1 tablespoon honey
- 2 teaspoons hot sauce
- 2 teaspoons Cajun seasoning
- 1 teaspoon brown sugar (I use light)
- ½ teaspoon EACH: mustard powder, oregano
- 1 pinch EACH: cayenne pepper, red pepper flakes
- 2 large boneless skinless chicken breasts
- 1 ½ teaspoons Cajun seasoning
- 3 tablespoons flour
- 1-2 tablespoons olive oil (or avocado oil)
- 3 tablespoons butter
- 3 cloves garlic (minced)
- 10 oz. Rotel diced tomatoes with green chilies (juice reserved)
- ¾ cup cheddar jack cheese (shredded. See notes.)
- 2 teaspoons lime juice
- Lime Wedges
- Fresh Cilantro (roughly chopped)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 80%
CARBS 21G15% OF CAL
3G FIBER10G SUGAR9G OTHER
FAT 37G59% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1069mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 232mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1069MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.