The Recipe Critic · by Alyssa Rivers★ 4.8 (75)
Cajun Baked Cod Recipe
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 41%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 11G53% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flaky cod baked in a bold garlic butter Cajun sauce. Simple and quick with minimal ingredients, it delivers rich flavor without fuss. An easy weeknight dinner that feels special.
maincajunfish🥧 baking dish🔥 ovengluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cod filets cut in half
- salt and pepper
- ¼ cup unsalted melted butter
- 1 tablespoon olive oil
- 3 minced garlic cloves
- 1 tablespoon Cajun seasoning
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 41%
CARBS 1G1% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 11G53% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 335mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 20mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.