Cooked & Loved · by Irena Macri★ 5.0 (13)
Cabbage Apple & Fennel Slaw
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 11%
CARBS 19G27% OF CAL
7G FIBER10G SUGAR2G OTHER
FAT 22G72% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp slaw of cabbage, fennel, apple, and hazelnuts dressed with citrus and oil. Crunchy and bright, pairs well with grilled foods.
sidesaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1/2 medium Savoy cabbage (thinly shredded (or other cabbage of choice, about 4-5 cups shredded))
- A pinch of sea salt
- Juice of 1/2 lemon
- 1 small fennel root (thinly sliced (or 1/2 large fennel))
- 1 medium apple (core out, quartered and sliced thinly)
- 1/2 cup hazelnuts (toasted, roughly chopped (I used a little less than 1/2 cup))
- Zest of 1 medium orange
- Juice of 1 medium orange
- 1 clove of garlic (grated or finely diced)
- 3 tablespoons olive oil
- 1 teaspoon sesame oil (or 1 tablespoon hazelnut oil)
- A generous pinch of salt and ground black pepper
- 1 teaspoon Dijon mustard
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 11%
CARBS 19G27% OF CAL
7G FIBER10G SUGAR2G OTHER
FAT 22G72% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 146mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.