Name: Butternut Squash Wild Rice Stew
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Cuisine: american
Ingredients: 2 tablespoons olive or avocado oil; 2 medium leeks (halved and thinly sliced (white and light green parts only)); 2 large carrots (peeled and finely chopped); 2 celery ribs (finely chopped); 4 garlic cloves (minced); 3 cups chopped lacinato kale; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1/2 teaspoon salt & pepper; 6 cups vegetable broth; 2 pounds butternut squash (peeled and cut into 1-inch cubes (yields about 3 cups)); 1 cup wild rice (rinsed); 1 cup raw cashews (soaked* (see notes)); 1/2 tablespoon cornstarch or arrowroot; 1 15-ounce can chickpeas (drained and rinsed)

← Back to recipe search

Butternut Squash Wild Rice Stew

Nutrition Facts

Per serving · recipe makes 6 · 1h total

Servings

Calories

24% of a 2,000 cal day

473KCAL

Protein

16g32% DV

% DAILY VALUE

Total Fat17g

21%

Saturated3g

13%

Unsaturated14g

—

Total Carbs72g

26%

Fiber12g

43%

Total Sugars12g

—

incl. Added Sugars0g

Starch48g

—

Sodium1052mg

46%

% Daily Value is based on a 2,000 calorie day.

A creamy wild rice stew with butternut squash, chickpeas, and kale. Cozy and comforting, packed with vegetables and served in a savory vegetable broth.

Ingredients

6 SERVINGS

2 tbspolive oil — or avocado oil
2medium leeks — halved, thinly sliced, white and light green parts only
2large carrots — peeled, finely chopped
2celery ribs — finely chopped
4garlic cloves — minced
3 cupslacinato kale — chopped
1 tspdried oregano
1 tspdried thyme
½ tspsalt & pepper
6 cupsvegetable broth
2 lbbutternut squash — peeled, cut into 1-inch cubes, 3 cup
1 cupwild rice — rinsed
1 cupraw cashews — soaked
½ tbspcornstarch — or arrowroot
15 ozchickpeas — drained, rinsed, 1 can

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on Making Thyme for HealthSarah Rotavera’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericansoupbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe