Naturally Ella · by Erin Alderson★ 4.5
Butternut Squash Stuffed Shells with Cream Sauce
NUTRITION · PER SERVING70M COOK
CAL 32%·PRO 32%
CARBS 63G40% OF CAL
6G FIBER10G SUGAR47G OTHER
FAT 38G53% OF CAL
21G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stuffed pasta shells filled with roasted butternut squash and baked in a savory cream sauce with herbs. A vegetarian-friendly main dish that can be prepped ahead for a seasonal holiday meal.
mainpastacasserole🥧 baking dish🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large butternut squash (roughly 2 lbs)
- 6 ounces large pasta shells
- 2 teaspoon maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 3 tablespoons unsalted butter
- 1 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon dried sage or 6 to 8 fresh leaves
- 1 teaspoon dried rosemary or 1 sprig fresh rosemary
- 3/4 cup grated parmesan (see note)
- Fresh sage (for topping)
At a glance
PER SERVING · TIME 70M
CAL 32%·PRO 32%
CARBS 63G40% OF CAL
6G FIBER10G SUGAR47G OTHER
FAT 38G53% OF CAL
21G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 559mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 301mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.