Paleo Running Momma · by Michele★ 4.7 (149)
Butternut Squash Soup with Bacon and Apples in the Instant Pot {Whole30}
NUTRITION · PER SERVING—
CAL 17%·PRO 25%
CARBS 23G27% OF CAL
4G FIBER8G SUGAR11G OTHER
FAT 23G61% OF CAL
13G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy butternut squash soup sweetened with apple and bacon, finished with coconut milk. It's warming, naturally compliant with Whole30 and paleo diets, and perfect for fall.
mainamericansouppork🌀 blender🥘 pressure cookerdairy freegluten free
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 slices nitrate free bacon (cut into pieces)
- 4-5 cups butternut squash (cubed (1 large))
- 1 large apple (peeled and diced)
- 1 med onion (chopped)
- 3 cloves garlic (minced)
- 1 tsp fresh minced sage
- 1/2 tsp fresh thyme
- 1/2 tsp cinnamon
- 1/2 tsp ginger
- 1/2 tsp chili powder
- 1/4 tsp sea salt (fine grain (plus more to taste as desired))
- 1/4 tsp black pepper
- 2.5 cups chicken bone broth (or chicken broth (no sugar added))
- 2 Tbsp nutritional yeast (optional)
- 5 slices nitrate free bacon (cooked and crumbled)
- Coconut milk (full fat)
- thinly sliced scallions
At a glance
PER SERVING
CAL 17%·PRO 25%
CARBS 23G27% OF CAL
4G FIBER8G SUGAR11G OTHER
FAT 23G61% OF CAL
13G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 912mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.