Simply Quinoa · by Alyssa★ 5.0 (4)
Butternut Squash Quinoa Salad
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 24%
CARBS 53G55% OF CAL
11G FIBER10G SUGAR33G OTHER
FAT 16G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining roasted butternut squash, quinoa, spinach, apples, chickpeas, and pecans with a maple vinaigrette. Substantial and seasonal.
mainamericansaladbeans🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry quinoa
- 5 cups chopped butternut squash (from 1 small squash, or the neck of 1 medium)
- 4 cups spinach (or chopped kale)
- 1 medium apple
- 1 15 oz can chickpeas, rinsed and drained
- 1/2 cup pecans
- 3 tablespoons olive oil (divided)
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon maple syrup
- 1/8 teaspoon cinnamon
- 1/8 teaspoon dried sage
- Salt + pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 24%
CARBS 53G55% OF CAL
11G FIBER10G SUGAR33G OTHER
FAT 16G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 362mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.