Naturally Ella · by Erin Alderson★ 4.9
Buttermilk Spelt Pancakes
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 38%
CARBS 65G64% OF CAL
9G FIBER19G SUGAR37G OTHER
FAT 9G20% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spelt flour pancakes made with buttermilk and eggs, served warm with butter and maple syrup. A hearty breakfast choice with a slightly nutty grain flavor.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon butter
- 2 tablespoons maple syrup
- 1 cup spelt flour (sprouted spelt flour is even better)
- 1 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg
- 1 cup buttermilk
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 38%
CARBS 65G64% OF CAL
9G FIBER19G SUGAR37G OTHER
FAT 9G20% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 612mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 215mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.