From Our Hearts to Your Hands
Buttermilk Oven-Fried Chicken
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 56%
CARBS 17G13% OF CAL
6G FIBER9G SUGAR2G OTHER
FAT 40G69% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-fried chicken coated with almond flour and herbs, made lighter with buttermilk and baked instead of deep-fried. A classic comfort main with a nutritious twist.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovengluten free
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups buttermilk
- 2 teaspoons salt
- 1 teaspoon coarse grind pepper
- 1 teaspoon dried thyme
- 4 cloves garlic, minced
- 1 whole cut up frying chicken
- 2 cups Blue Diamond Almond Flour
- ½ teaspoon salt
- 2 eggs
- Olive oil cooking spray
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 56%
CARBS 17G13% OF CAL
6G FIBER9G SUGAR2G OTHER
FAT 40G69% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 1644mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 303mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.